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The Intentional Table
Feeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies.
The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it.
Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home.
With guidance, compassion, and strategies that really work, you’ll feel more confident and less stressed while supporting your kids through 'picky' eating, 'overeating', struggles with sweets, and everything in between.
The Intentional Table
Raise a Balanced Eater: The Pieces You're Missing
First... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for your family...
Our next cohort for Nourish Together is starting in January, and when you join right now, you'll also get holiday support all through December ❤️
DM me on Instagram @nicolecruzrd, and let me know that you're interested. We still have a few spots open!
In this episode, you're going to hear the step-by-step process to raise your child to eat in a balanced way and get the nutrition they need... without creating guilt or shame.
We're breaking it all down so you understand the core principles you need to apply to create an Empowered Eating Environment - and how we often miss pieces that leave us feeling like it's not 'working'.
If this resonates, I'm also sharing how you can get more support inside Nourish Together for our next 8 week group program. It will help you lay the foundations to best support your child to eat well and have a healthy relationship with food while reducing stress and chaos for everyone.
Want to connect? Send us a text!
Join the WAITLIST for NOURISH TOGETHER HERE!
CONNECT with Nicole:
- Instagram: @nicolecruzRD
- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call
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Your support helps us reach more conscious and loving parents who need these insight!
Thank you for tuning in and see you next week!