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The Intentional Table
Feeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies.
The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it.
Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home.
With guidance, compassion, and strategies that really work, you’ll feel more confident and less stressed while supporting your kids through 'picky' eating, 'overeating', struggles with sweets, and everything in between.
The Intentional Table
Latest Episodes
How Do I Change My Kid's Food for a Medical Reasons... Without Creating Stress or Anxiety?
We all want to take care of our kids' bodies. So when there's a real medical reason to change how they eat, whether that's adding something in or cutting something out, we want to do it to support their health and to help them feel good....
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The Problem With the "No Thank You Bite"
We all want our kids to try new foods. I mean, let's be real. It's soooo frustrating when they say "I don't like it" when they've never even tried it.So a "no thank you bite" seems like the perfect solution:You don't have to e...
What I Actually Fed My Kids on Vacation (and how you can do it too)
Navigating food during the summer can feel like a whole lot of stress. Vacations, eating out, swim parties, sweets galore, lack of structure... I get it!I just got back from a two-week baseball trip with my family - managing tons of rest...
The Fastest Way to Make Your Kid Not Eat
If you know, you know... The more we remind, encourage, and gently push our kids to do something, the less they want to do it. Even when they already know. Even when we're right.My daughter said it to me out loud last week. My husband as...